I offer an experience that blends the depth of 1:1 therapeutic exploration with continuous emotional integration – expertly held and designed for women ready to explore what lies beneath success.
This isn’t just therapy. It’s a relationship built on presence, trust, and over 25 years of experience – crafted for a life stage where something deeper is quietly calling.
This is something unique: a high-touch, emotionally attuned therapeutic journey – created for women who have achieved alot, and yet quietly wonder: what now?
With over 25 years of experience in psychodynamic therapy and EMDR, I work with you one-to-one through a 12-session program that provides deep psychological support and ongoing integration between sessions.
It’s designed specifically for high-functioning women navigating transitions – retirement, identity shifts, or simply the search for meaning beyond achievement.
Twelve 1:1 Therapy Sessions
60–90 minute sessions via Zoom or in-person (UK only)
WhatsApp Integration Support
24/7 access for emotional check-ins, reflection, or in-the-moment support — with responses typically within hours
Tailored Rituals & Resources
Journaling prompts, short guided practices, or seasonal reflections between sessions
Optional Retreat or Deep-Dive Add-On
For those seeking an immersive or in-person milestone experience
Accomplished women in their 50s, 60s and beyond who are resilient, and privately worn out from always holding it together
Women who appear “fine” to the world, but inside, feel lost, flat, or deeply alone
Women who are navigating grief, identity loss, burnout, or private struggles they never name out loud
Women who help everyone else – but don’t know how to ask for help themselves
Women who are tired of quick fixes, shallow coaching, or being told to “think positive”
Women who are ready for real depth, from someone who gets it
This is emotional legacy work – held in a deeply personal space of trust, presence and meaningful attention
With 25 years of therapeutic experience – including specialisation in EMDR and psychodynamic therapy – I hold space with uncommon skill and spiritual curiosity.
I am a trauma-trained, and trauma-experienced expert – blending clinical depth with warmth and softness. My practice is private, deeply personal, and intentionally unhurried.
When you work with me, you’re not entering a program. You’re entering a bespoke therapeutic relationship.
We start with a 30-minute call – a space to connect, ask questions, and explore whether we’re the right fit for each other. There’s no pressure, no obligation – just a conversation. If we decide to move forward, we begin a personalised 12-session journey together – supported by continuous integration, expert care, and meaningful presence throughout.
Go forth and Calmify the universe loves a regulated nervous system. 🌙
If your “morning meditation” is scrolling emails…
If lunch is a coffee and a biscuit between Zoom calls…
And if “me time” is brushing your teeth in silence…
You might need this.
For £5/month, Calm Circle helps you regulate, reset, and be visible in business.
We start Nov, DM to get on the waitlist.
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
The Calm Circle opens being 3rd Nov - where calm becomes your business strategy, your mental wellness tonic and your spiritual reset all in one.
Fancy joining us?
Investment: £5/month (Founders Price).
Because when you feel calm inside, it’s good for everyone 🌿
DM to get on the waitlist.
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
The Calm Circle opens November - where calm becomes your business strategy, your mental wellness tonic and your spiritual reset all in one.
Fancy joining us?
Investment: £5/month (Founders Price).
Because when you feel calm inside, it’s good for everyone 🌿
DM to get on the waitlist.
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
🌿 Join the movement: Be a Calm-influencer
Me and Calm? We’re best friends now.
But it wasn’t always that way.
I’d been so busy being busy - working, chasing goals, and living in that push, push, push energy - it completely depleted me of calm… Oh no!
I needed to nourish my inner system and stop forcing it.
Hence, The Calm Circle - your CALM supplement, and spiritual top-up.
It’s for anyone in business or not - it will benefit anyone.
You simply engage with the parts that resonate with you, whether it’s:
🌿 3 weekly emails on calm, mindset, and visibility
🌸 Enjoying the Calm Activation audio to reset your energy
💫 Enjoying the live, camera-off healing session each month
The Calm Circle is a £5 monthly membership - because calm likes to grow. Plus it’s a flipping wonderful frequency for business and life.
P.S. This is just the first circle a Manifesting Circle is coming soon.
Everyone is welcome. 🌿
DM to get on the wait list, door open soon.
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
We’ve all been there - juggling deadlines, half a coffee deep, trying to remember what calm even feels like.
Then ping! - your Calm Prompt lands, right on cue. The universe really does have the best timing. 🌿
Calm Circle £5/month 💫
#calmness
#visibilityanxiety #businessvisibility #introverted #anxietytherapist #innerchildhealing
